In-person & virtual therapy · Multiple Ontario locations
When fear of judgment or persistent worry gets in the way, support can help you understand what is happening and work toward the changes that matter to you.
Choose sessions with a supervised graduate psychology student or a Registered Psychologist, subject to suitability and availability.
No referral required. The introductory intake call is free; therapy sessions are billed at the rates below.
You do not need to know which label fits before reaching out. Start by telling us what feels difficult and what you would like to change.
You may feel anxious about being watched, judged or embarrassed around other people.
Worry may feel difficult to switch off and spread across several parts of your life.
Your experience comes first. These examples are not a diagnosis. Your clinician will explore your concerns and discuss whether this service is a suitable fit.
Therapy is planned collaboratively. Your clinician will explain the recommended approach and work with you at a manageable pace.
Explore situations, thoughts, emotions and responses that keep anxiety going in your daily life.
Work on strategies for responding to worry, uncertainty and difficult social situations.
Set meaningful goals and review your progress together, adjusting the plan as your needs change.
Individualized, evidence-based care. Your clinician will discuss the methods appropriate to your needs, including whether a cognitive behavioural approach is suitable. Therapy does not promise a particular outcome or a fixed number of sessions.
Both options are for 50-minute therapy sessions. Your intake call will help clarify suitability, availability and next steps.
Under psychologist supervision
Per 50-minute session
Services are provided by a graduate psychology student under the supervision of a Registered Psychologist.
Your student's role and the supervising psychologist's involvement will be explained before care begins.
Enquire About Student SessionsDirect therapy sessions
Per 50-minute session
Therapy sessions provided directly by a Registered Psychologist.
Discuss your concerns, agree on goals and develop a therapy plan tailored to your needs.
Enquire About Psychologist SessionsInsurance and total cost: These are per-session fees. The number and frequency of sessions depend on your needs and care plan. Please confirm coverage with your insurer, including coverage for services provided by supervised graduate psychology students. Coverage and reimbursement are determined by your insurer.
Learn about our clinicians, graduate psychology students, professional backgrounds and supervision arrangements.
Tell our intake team what you are looking for. Ask about session options, fees and availability.
We explain the proposed provider, supervision where applicable, appointment format and required consent.
Work with your clinician to understand your concerns, set goals and agree on the next steps.
No referral is required. You can contact us to discuss social anxiety or ongoing worry without already having a diagnosis. Your clinician will discuss whether the service is suitable for your concerns.
In-person and virtual options are available, subject to clinician and appointment availability. Virtual services are available across Ontario. Our intake team will confirm the arrangements for your appointments. In-person visits are by appointment only.
Graduate psychology students provide services under the supervision of a Registered Psychologist. The responsible supervisor and supervision arrangements will be identified before services begin. You can also visit our Meet Our Team page.
The number and frequency of sessions vary. Your clinician will discuss a plan with you and review it as therapy progresses.
No. The free call is an introductory conversation with our intake team about your needs, service options and next steps. Therapy sessions are billed at the listed session rates.
Ask about therapy for social anxiety or generalized anxiety, and find out which appointment options are available.
Start With a Free Intake Call